{"id":252,"date":"2026-09-09T14:11:06","date_gmt":"2026-09-09T14:11:06","guid":{"rendered":"https:\/\/yogaaccessoriesshop.com\/index.php\/product\/exercise-wheel\/"},"modified":"2026-09-09T14:11:09","modified_gmt":"2026-09-09T14:11:09","slug":"exercise-wheel","status":"publish","type":"product","link":"https:\/\/yogaaccessoriesshop.com\/index.php\/product\/exercise-wheel\/","title":{"rendered":"Exercise Wheel"},"content":{"rendered":"<h4 data-start=730 data-end=787>Unlock deeper core strength &amp; full-body engagement<\/h4>\n<p data-start=788 data-end=1247>Take your yoga or fitness routine to the next level with our premium Exercise Wheel from Yoga Accessories. Designed for yogis and fitness enthusiasts alike. this tool helps you <strong data-start=965 data-end=987>activate your core<\/strong>. strengthen the arms and back. and add dynamic movement safely. The double-thick plastic construction ensures stability. while the soft foam-grip handles keep your hands comfortable and secure\u2014perfect for rollout exercises. plank variations. and balance work.<\/p>\n<h4 data-start=1249 data-end=1274>Why you&#8217;ll love it<\/h4>\n<ul>\n<li data-start=1277 data-end=1399><strong data-start=1277 data-end=1304>Double thick durability<\/strong>: Engineered for stability under motion. you can roll out and in with confidence and control.<\/li>\n<li data-start=1402 data-end=1512><strong data-start=1402 data-end=1428>Soft foam handle grips<\/strong>: Ergonomic and comfortable. prevent hand fatigue so you can stay focused on form.<\/li>\n<li data-start=1515 data-end=1614><strong data-start=1515 data-end=1541>Lightweight &amp; portable<\/strong>: Easy to clip into your yoga bag or carry to class. studio or travels.<\/li>\n<li data-start=1617 data-end=1765><strong data-start=1617 data-end=1634>Versatile use<\/strong>: Great for core roll-outs. plank extensions. back strengthening. balance work\u2014and a bonus tool to complement your yoga practice.<\/li>\n<li data-start=1768 data-end=1912><strong data-start=1768 data-end=1801>Beginner-to-advanced friendly<\/strong>: Start with knees on the ground if you&#8217;re new. then level up into plank variations for a stronger challenge.<\/li>\n<li data-start=1915 data-end=2040><strong data-start=1915 data-end=1948>Knee-friendly recommended tip<\/strong>: Use a folded yoga mat or extra padding under your knees for added comfort while rolling.<\/li>\n<\/ul>\n<h4 data-start=2193 data-end=2227>How to use it \u2014 quick start<\/h4>\n<ol>\n<li data-start=2231 data-end=2271>Place the wheel on a non-slip surface.<\/li>\n<li data-start=2275 data-end=2372>Kneel on a folded yoga mat with the wheel in front of you and your hands firmly on the handles.<\/li>\n<li data-start=2376 data-end=2490>Engage your core and slowly roll the wheel forward. extending your torso and arms. then roll back to your start.<\/li>\n<li data-start=2494 data-end=2697>As you progress. roll out further. and eventually try the variation where your <strong data-start=2573 data-end=2605>knees don&#8217;t touch the ground<\/strong> and you hold a plank position while rolling in\/out.\u00a0<span class= data-state=closed><span class=ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in] data-testid=webpage-citation-pill><\/span><\/span><\/li>\n<li data-start=2701 data-end=2837>Breathe steadily. Focus on maintaining alignment and control rather than speed. Stop if you feel any discomfort in lower back or wrists.<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unlock deeper core strength &amp; full-body engagement Take your yoga or fitness routine to the next level with our premium [&hellip;]<\/p>\n","protected":false},"featured_media":235,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[118],"product_tag":[119,123,122,36,124],"class_list":["post-252","product","type-product","status-publish","has-post-thumbnail","product_cat-strength","product_tag-abs","product_tag-exercise","product_tag-view-all-deals","product_tag-view-all-fitness","product_tag-wheel","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/yogaaccessoriesshop.com\/index.php\/wp-json\/wp\/v2\/product\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaaccessoriesshop.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yogaaccessoriesshop.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaaccessoriesshop.com\/index.php\/wp-json\/wp\/v2\/comments?post=252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaaccessoriesshop.com\/index.php\/wp-json\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/yogaaccessoriesshop.com\/index.php\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yogaaccessoriesshop.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=252"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yogaaccessoriesshop.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=252"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yogaaccessoriesshop.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}